Kodiak Sports Blog

What Thickness of Rolled Rubber Flooring Is Best for a Home Gym?

For most home gyms, 3/8" (9mm) rolled rubber flooring is the perfect balance of performance and practicality. It offers solid stability without glue, excellent shock absorption for weights up to 150 lbs dropped from 3 feet, and long-term durability. Learn how to choose the right thickness based on your workout style, installation method, and impact needs — from light-use fitness rooms to heavy-duty CrossFit spaces.